Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
My approach to therapy is client-centered, systemic, and holistic. I work collaboratively with you to develop a personalized plan for Discovering Bliss™.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
The intake process is used as a way to make sure you feel comfortable moving forward. The treatment plan looks different for everyone but she starts by asking what your needs and expectations are in therapy.
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
explore ways to pursue a lifestyle that better aligns with your unique needs by helping you identify unhealthy patterns of thought, overwhelming emotions and experiences. Together we will cultivate a new path forward.
explore ways to pursue a lifestyle that better aligns with your unique needs by helping you identify unhealthy patterns of thought, overwhelming emotions and experiences. Together we will cultivate a new path forward.
I use a variety of therapeutic approaches and techniques while creating a safe space for my clients to be themselves, guide the direction of their counseling sessions, and receive valuable feedback to assist them with overcoming their issues.
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.