Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
Explore and build skills that will help you navigate any challenge you face, cope with difficult circumstances, and become the driver of your own change. I look forward to working alongside you as you write the next chapter in your growth story!
Explore and build skills that will help you navigate any challenge you face, cope with difficult circumstances, and become the driver of your own change. I look forward to working alongside you as you write the next chapter in your growth story!
I am here to help you. I genuinely care for my clients, and I am committed to coming up with actual solutions to your problems and not wasting your time. I want to get straight to what we can do to help you live a happier, peaceful, abundant life.
Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.
Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.
It is holistic and integrative. This means I treat the whole person - mind, body, and spirit utilizing evidence-based therapy practices. I gently nudge you to get out of your comfort zone and hold accountable along this journey. You are not alone!
Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
There will be homework and I have been called blunt. I want to be your cheerleader as much as possible, but sometimes we all need someone to help keep us honest with ourselves. I find a balance of lighthearted and serious is needed for everyone.