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Find Mindfullness Therapists & Counselors in Carrollton, TX.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Carrollton, the suburbs of Carrollton, other nearby places such as The Colony, Richardson, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Carrollton, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (169 total therapists)
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Showing 1 - 5 (169 total therapists)
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Picture of Elizabeth Cook, mental health therapist in Texas
Elizabeth Cook
Together, we will:

Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.


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Picture of Elizabeth Cook, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.

Something to know about my approach is:

I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.

FOCUS AREAS:
  • Age 20s & 30s
  • Anxiety Management
  • Disenfranchised Grief
  • Family of Origin
  • Life Transitions
  • Self-Acceptance
Read more about me
Elizabeth Cook remote and phone therapy in Texas
Picture of Janea Charles, mental health therapist in Florida, Texas
Janea Charles
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.


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Are We a Match?

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Picture of Janea Charles, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.

Something to know about my approach is:

I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Christian Women
  • Empowering Women
  • Job Stress
  • Miscarriage
  • Pregnancy
  • Pregnancy and Infant Loss
  • Professional Women
  • Relationship Distress
  • Self-Compassion
  • Workplace Issues
Read more about me
Janea Charles remote and phone therapy in Florida, Texas
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Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
Elizabeth Black
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.


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Are We a Match?

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Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.

Something to know about my approach is:

that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.

FOCUS AREAS:
  • Adjustment Issues
  • Couples
  • Ethical Non-Monogamy
  • First Responders
  • Grief
  • High-Functioning Anxiety
  • Kink
  • Loving Someone with Addiction
  • Military Service
  • Opioid Addiction
  • Polyamory
  • Pornography
  • Substance Use
  • Veterans/Military Families
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Elizabeth Black remote and phone therapy in Louisiana, Massachusetts, Texas
Picture of Hannah Loftus, mental health therapist in Colorado, Texas
Hannah Loftus
Together, we will:

Explore how feelings about your past experiences show up in your body. We will practice breathing and grounding techniques that will help you control your reactions. We will work together to find the long-lasting relief you've been looking for.


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Are We a Match?

Take Our Survey
Picture of Hannah Loftus, mental health therapist in Colorado, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how feelings about your past experiences show up in your body. We will practice breathing and grounding techniques that will help you control your reactions. We will work together to find the long-lasting relief you've been looking for.

Something to know about my approach is:

I treat trauma using Eye Movement Desensitization and Reprocessing (EMDR) alongside a somatic approach to therapy, which means we'll explore sensations in your body as we also study your thoughts and feelings.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • Empowering Women
  • Family of Origin
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Trauma
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Hannah Loftus remote and phone therapy in Colorado, Texas
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


View Profile

Are We a Match?

Take Our Survey
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
Read more about me
Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...