work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
I am a strengths based, action focused therapist who uses compassion, directness and encouragement to create a safe space to help bring about change.
We focus on creative accountability to support clients in connecting with their personal values and goals. Art therapy is the main intervention used to address mental health symptoms. You do not need to be considered an artist to engage with art.
We focus on creative accountability to support clients in connecting with their personal values and goals. Art therapy is the main intervention used to address mental health symptoms. You do not need to be considered an artist to engage with art.
Working with Essence and her team at Aura Art Space PLLC, you can expect to make art every single session. We have a structure to support intention setting, creative flow, and reflection to help individuals process their art making experience.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.