Figure out what's getting in your way & go after it. I'll help you learn skills while supporting and really working to understand you. We can work on issues from the past, current problems, or future events that are raising concerns.
Figure out what's getting in your way & go after it. I'll help you learn skills while supporting and really working to understand you. We can work on issues from the past, current problems, or future events that are raising concerns.
I want you to feel safe sharing yourself with me. While considering the whole person, I work experiential, somatically, and cognitively. Expect to explore new facets of yourself and try new things within the safety of a connected relationship.
work towards understanding your relationship to others and others to you. Once we gain this understanding, we can then develop a different perspective, with new tools to help improve your relationship to others.
work towards understanding your relationship to others and others to you. Once we gain this understanding, we can then develop a different perspective, with new tools to help improve your relationship to others.
I use a well-established method called Emotionally Focused Therapy which helps you reconnect with your partner, or with other people in general in a healthy way.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.
Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.
I'll work to understand your experience, and support you through any challenges. Every client is unique with different goals, history and starting points. I meet each person where they are on their journey and provide honest, practical, feedback.
Clients are able to discuss their feelings freely. I work to provide a comfortable space for them to ensure they are able to meet their goals. No issue or struggle is too big or too small to work through together.
Clients are able to discuss their feelings freely. I work to provide a comfortable space for them to ensure they are able to meet their goals. No issue or struggle is too big or too small to work through together.
I work using humor, compassion, and empathy to help my clients feel comfortable. We go at your pace when you're ready to discuss any issue that arises. I am here to help with the process and we will work together to better your mental health.