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I have experience working with all kinds of presenting difficulties, and welcome opportunities to explore where your feelings stem from. I am systemically minded and enjoy naming that barriers that we feel are keeping us from our potential.
I have experience working with all kinds of presenting difficulties, and welcome opportunities to explore where your feelings stem from. I am systemically minded and enjoy naming that barriers that we feel are keeping us from our potential.
I offer relational therapy to talk through some challenges that may be presenting in your life. By building a strong relationship and understanding of your worldview, together we can explore opportunities to highlight growth on your terms.
Identify ways to empower you and explore what is keeping you from reaching your true potential. We will work towards bringing relief to your emotional suffering, increasing hope, and creating the life you desire.
Identify ways to empower you and explore what is keeping you from reaching your true potential. We will work towards bringing relief to your emotional suffering, increasing hope, and creating the life you desire.
I integrate evidence-based techniques to help people tackle tough challenges like anxiety, depression, relationship issues, and trauma head-on, empowering them to reclaim control over their lives and find new paths to peace and happiness.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
With me you'll experience an empathetic, healing, understanding, authentic, and trusting spirit who accepts and celebrates you as you are. I also provide incredible wit, sass, humor, and a spirit of compassionate directness.
explore and gain insights what's the root causes of mental struggles, such as anxiety, depression, PTSD, or stress, which often come from childhood coping strategies/adaptations to get through stressful environment, which interrupt adult life later.
explore and gain insights what's the root causes of mental struggles, such as anxiety, depression, PTSD, or stress, which often come from childhood coping strategies/adaptations to get through stressful environment, which interrupt adult life later.
My view of therapy is finding "Truth," which will "set you free" from anxiety, depression, and stress, overall from human suffering. Furthermore, therapy is nurturing "Inner world," recognizing you are not just "Thoughts," "Emotions," or "Body."