Partner together to learn more about your self narrative and how it is effecting your everyday life and mental health. We will work to break down and rewrite your narrative into one that creates a sense of belonging and purpose.
Partner together to learn more about your self narrative and how it is effecting your everyday life and mental health. We will work to break down and rewrite your narrative into one that creates a sense of belonging and purpose.
My approach is eclectic, meaning I draw on multiple theoretical orientations and techniques to fit the specialized needs of my client. The approach I take is understanding and friendly; I am here to listen.
Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learning tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learning tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Therapy is not a one size fits all and I want to always leave room for what feels most authentic to you. It's important to me to build a strong rapport with my clients, offering a safe and supportive environment.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Explore themes including anxiety, sensitivity, trauma, people pleasing, boundary-setting, personal growth, spirituality, somatic awareness, and self-compassion for holistic well-being.
Explore themes including anxiety, sensitivity, trauma, people pleasing, boundary-setting, personal growth, spirituality, somatic awareness, and self-compassion for holistic well-being.
Experience holistic healing with a blend of transpersonal, somatic, EMDR, and energy medicine modalities. Foster transformative growth on physical, emotional, and energetic levels for mind, body, spirit wellness.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.