Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.
Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.
Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of choices they made or were forced to make. I see people not as broken, but as needing support. I am here to support your healing process.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I won't give you the answer, but I will highlight the underlying core of surface issues.
I believe that it takes courage to share your most challenging life experiences with the hope of moving beyond them. We would work together to create a treatment experience that allows for effective change processes that will hopefully be lifelong.
I believe that it takes courage to share your most challenging life experiences with the hope of moving beyond them. We would work together to create a treatment experience that allows for effective change processes that will hopefully be lifelong.
I have over 36 years of experience working with a wide range of client concerns. I see myself as a guide in your process of meeting your personal needs. I believe that people can make changes in their lives with the right support and motivation.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.