Browse > Texas > Corpus Christi > Sinton > Mindfullness

Find Mindfullness Therapists & Counselors in Sinton of Corpus Christi, TX.

Show neighborhoods in Corpus Christi    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Corpus Christi, Aransas Pass, Bishop, Fulton, or even Gregory, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Sinton of Corpus Christi, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (169 total therapists)
Insurance
Showing 1 - 5 (169 total therapists)
Filters:
Picture of Elizabeth Cook, mental health therapist in Texas
Elizabeth Cook
Together, we will:

Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Cook, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.

Something to know about my approach is:

I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.

FOCUS AREAS:
  • Age 20s & 30s
  • Anxiety Management
  • Disenfranchised Grief
  • Family of Origin
  • Life Transitions
  • Self-Acceptance
Read more about me
Map in Corpus Christi, Texas for Elizabeth Cook therapy location.
22.0 miles from you
Picture of Jack Crownover, mental health therapist in Texas
Jack Crownover
Together, we will:

Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.


View Profile

Are We a Match?

Take Our Survey
Picture of Jack Crownover, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.

Something to know about my approach is:

I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of choices they made or were forced to make. I see people not as broken, but as needing support. I am here to support your healing process.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adulting
  • Adults
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Communication Skills
  • Coping Skills
  • Developmental Trauma
  • Emerging Adults
  • Emotional Intelligence
  • Family Trauma
  • Functional Anxiety
  • Health Anxiety
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • Negative Self-Talk
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Perfectionism
  • Pre-Teens
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Situational Stress
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Young Adults
Read more about me
Jack Crownover remote and phone therapy in Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Victoria Davenport, mental health therapist in Texas
Victoria Davenport
Together, we will:

As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses (including Depression, Anxiety, Bipolar, & ADHD), and building resilience after trauma.


View Profile

Are We a Match?

Take Our Survey
Picture of Victoria Davenport, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses (including Depression, Anxiety, Bipolar, & ADHD), and building resilience after trauma.

Something to know about my approach is:

My framework is relational-cultural theory, which focuses on empowerment and strengths-based change, while valuing the impact of culture and trauma in our lives. In my practice, you are always in charge of your own therapy.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Gender Identity
  • LGBTQ+
  • Self-Harm
  • Trauma
Read more about me
Victoria Davenport remote and phone therapy in Texas
Picture of Michelle Rowan, mental health therapist in North Carolina, Texas
Michelle Rowan
Together, we will:

Through our collaboration together you can learn more about yourself, share some laughs, and gain some skills. Let’s work together to help you thrive!


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Rowan, mental health therapist in North Carolina, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through our collaboration together you can learn more about yourself, share some laughs, and gain some skills. Let’s work together to help you thrive!

Something to know about my approach is:

My hope is to give folks a place to safely explore and connect with their authentic self. In sessions I like to engage folks in mindfulness and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool with clients.

FOCUS AREAS:
  • Adjustment Issues
  • Childhood Abuse or Neglect
  • Complex PTSD (C-PTSD)
  • Domestic Violence Survivors
  • Feminism
  • Functional Anxiety
  • Grief
  • High-Functioning Depression
  • Intergenerational Trauma
  • LGBTQ+
  • Neurodivergence
  • PTSD from Abuse
  • Racial Trauma
  • Rape and Sexual Assault
  • Religious Trauma
  • Self-Acceptance
  • Self-Esteem
  • Sexual Abuse
Read more about me
Michelle Rowan remote and phone therapy in North Carolina, Texas
Picture of Julieta Rubio Hobbs, mental health therapist in Texas
Julieta Rubio Hobbs
Together, we will:

We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Julieta Rubio Hobbs, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look at how past patterns or habits are impacting the way you experience your current life/problems. We will create clarity where you feel stuck. You will gain new skills and a fresh perspective on your life and relationships.

Something to know about my approach is:

I help you tackle your issues not only from a new mental perspective but also by helping connect with your body and noticing how your anxiety or stress is showing up in a physical way. My approach helps you regulate your nervous system mind and body.

FOCUS AREAS:
  • Complex Anxiety
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
Read more about me
Julieta Rubio Hobbs remote and phone therapy in Texas