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Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
Explore how your past affects your present relationships and circumstances. Together we will collaborate on pathways to healing, well-being, and a greater sense of self.
I work using an integrative model, melding several modalities such as EMDR, cognitive behavioral, and solution-focused therapies to help individuals and couples navigate through their personal and relational struggles.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
I have experience in dealing with trauma and am trained in CPT, TF-CBT and currently training in EMDR. My experience also includes clients who are struggling with depression and anxiety or those who are just looking to learn some better coping skills
Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully.
Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully.
I work with my clients to introduce and incorporate different approaches with full respect for their life histories and beliefs.