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Find Worry Therapists & Counselors in Dallas, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Dallas, Bent Tree, Caruth Terrace, Deep Ellum, or even Douglass Community, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Dallas, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Della S. Lusk, Ph.D.
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
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Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Entrepreneurs
  • Executive Coaching
  • Graduate Students
  • High-Functioning Anxiety
  • Illness and Disease
  • Neurodivergence
  • Overwhelm
  • Personal Growth
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Starting College
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Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
Dr. Cynthia Shaw
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Focus on personal insights, growth, self-understanding, connection, and meaning.


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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
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Together, we will:

Focus on personal insights, growth, self-understanding, connection, and meaning.

Something to know about my approach is:

I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Existential Issues
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Psychosis
  • Relationship Conflict
  • Self-Esteem
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Dr. Cynthia Shaw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North C...
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Picture of Mallory  Peterman, mental health therapist in Texas
Mallory Peterman
Together, we will:

Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.


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Are We a Match?

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Picture of Mallory  Peterman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.

Something to know about my approach is:

I think therapy varies for every person, so I use a multi-modal approach. I love incorporating art and creative activities in sessions especially with children/adolescents. The environment is light, real, comfortable, personalized, and accepting!

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • Borderline Personality
  • Childhood Trauma
  • Children of Divorce
  • Complex Trauma
  • Co-Parenting
  • Crisis
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Families
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationship Conflict
  • Self-Harm
  • Social Skills
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Trauma-Related Disorders
  • Women
  • Young Adults
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Mallory  Peterman remote and phone therapy in Texas
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


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Are We a Match?

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Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
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Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Jeffrey Bayless, mental health therapist in Alaska, Arizona, Hawaii, Nevada, Texas
Jeffrey Bayless
Together, we will:

If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.


View Profile

Are We a Match?

Take Our Survey
Picture of Jeffrey Bayless, mental health therapist in Alaska, Arizona, Hawaii, Nevada, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.

Something to know about my approach is:

No matter your health issue, I have the resources to help. I specialize in diagnosis and medication management, and I'll work with you to find your best treatment plan.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Jeffrey Bayless remote and phone therapy in Alaska, Arizona, Hawaii, Nevada, Texas