Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction.
People pursue counseling with me for all manner of issues related to the human experience. Some of the more common examples include difficulties with anxiety, depression, grief, family conflict, loneliness, self-esteem, and addiction.
I believe that everyone has an innate ability to heal and find fulfillment. Sometimes the stress of life piles on and we lose touch with that instinct. That's where therapy comes in.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
work to confront the aspects of your life or relationship that feel challenging and overwhelming to move past.
work to confront the aspects of your life or relationship that feel challenging and overwhelming to move past.
I have specialized training and experience in working with couples, disordered eating, anxiety and emerging adulthood issues. I am Level 1 Gottman trained and certified in Prepare Enrich. My main theoretical approach is Acceptance Commitment Therapy
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.