Browse > Texas > El Paso > Mindfullness

Find Mindfullness Therapists & Counselors in El Paso, TX.

Show neighborhoods in El Paso    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown El Paso, Album Park, East Side, Five Points, or even Las Tierras, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

El Paso, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (171 total therapists)
Insurance
Showing 1 - 5 (171 total therapists)
Filters:
Picture of Megan Corrieri, mental health therapist in Minnesota, Texas
Megan Corrieri
Together, we will:

Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.


View Profile

Are We a Match?

Take Our Survey
Picture of Megan Corrieri, mental health therapist in Minnesota, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.

Something to know about my approach is:

Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Confidence
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Infidelity
  • Major Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationships
  • Self Care
  • Sex Addiction
  • Sex Offenders
  • Sex Therapy
  • Sexual Abuse
  • Stress-Related Disorders
  • Teenagers
  • Teen Depression
Read more about me
Megan Corrieri remote and phone therapy in Minnesota, Texas
Picture of Marco Villegas, mental health therapist in Texas
Marco Villegas
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".


View Profile

Are We a Match?

Take Our Survey
Picture of Marco Villegas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".

Something to know about my approach is:

Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.

FOCUS AREAS:
  • Acculturation Issues
  • Adult ADHD
  • Anxiety in Relationships
  • Anxiety Management
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Depression
  • Existential Issues
  • Family Conflict
  • Friendships
  • Grief
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Life Transitions
  • Men
  • Self-Esteem
  • Stress
Read more about me
Marco Villegas remote and phone therapy in Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Steiner
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.

Something to know about my approach is:

My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Health Anxiety
  • Insomnia and Sleep Problems
Read more about me
Jennifer Steiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Janea Charles, mental health therapist in Florida, Texas
Janea Charles
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.


View Profile

Are We a Match?

Take Our Survey
Picture of Janea Charles, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.

Something to know about my approach is:

I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Christian Women
  • Empowering Women
  • Job Stress
  • Miscarriage
  • Pregnancy
  • Pregnancy and Infant Loss
  • Professional Women
  • Relationship Distress
  • Self-Compassion
  • Workplace Issues
Read more about me
Janea Charles remote and phone therapy in Florida, Texas
Picture of Troy Gremillion, mental health therapist in Texas
Troy Gremillion
Together, we will:

Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.


View Profile

Are We a Match?

Take Our Survey
Picture of Troy Gremillion, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your reasons, of course, for seeking therapy and your overall goals, but, more importantly, we would want to figure out in the first few sessions whether we're a great fit for each other.

Something to know about my approach is:

While I listen/reflect as any good therapist or coach would, I'm not passive. Clients tell me that I really challenge them to think critically about the choices they're making and whether those choices are really giving them the life they want.

FOCUS AREAS:
  • Addictions
  • Career Change
  • Coaching
  • Complex Trauma
  • Conscious Uncoupling
  • Couples
  • Faith and Spirituality
  • Family of Origin
  • Grief
  • Loneliness
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
  • Trauma
  • Vulnerability
Read more about me
Troy Gremillion remote and phone therapy in Texas