Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.
Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.
I keep a small caseload so that I can truly get to know my clients and provide the best possible care. I embrace the use of humor in therapy and think it can be a powerful tool in healing.
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
we will create your healing plan together, so it is always adaptable to what you need at that moment. Some sessions may be more laid back, others may be more active - but they will always be focused on empathy, honesty & compassion
I specialize in working with anxiety, depression, chronic pain/ illness, career and relationship changes, or any other life adjustments. Whatever life throws your way, we will move through it together.
I specialize in working with anxiety, depression, chronic pain/ illness, career and relationship changes, or any other life adjustments. Whatever life throws your way, we will move through it together.
My holistic therapy approach celebrates your uniqueness, leveraging your strengths and resilience. Using evidence-based methods and empathy, we'll create a safe space for your growth, drawing from Cognitive Behavioral Therapy.
confront challenging emotions, memories, and behaviors, empowering you to create healing and growth through learning, utilizing skills and challenging self for transformative change.
confront challenging emotions, memories, and behaviors, empowering you to create healing and growth through learning, utilizing skills and challenging self for transformative change.
My personalized approach integrates EMDR,DBT and CBT empowering clients to regulate emotions, process trauma, and overcome negative thought patterns.