My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Explore "The two I's" - Insight and Implementation. The therapeutic process in a nutshell is simple - understanding why we do what we do, why we feel this way, why think this way - and what do we do about it? Although a simple process, neither step is easy.
Explore "The two I's" - Insight and Implementation. The therapeutic process in a nutshell is simple - understanding why we do what we do, why we feel this way, why think this way - and what do we do about it? Although a simple process, neither step is easy.
I work in a very sex-positive approach. No matter what you are struggling with, what you’re into, or ashamed to admit to anyone else, you will find a completely non-judgmental and accepting space in my office.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
We will improve your day-to-day life, uncovering how past experiences shape your present. We'll set goals for your future, fostering self-understanding and insight into your relationships, empowering you to navigate life with greater clarity.
My approach prioritizes understanding your background before delving into therapeutic work. By comprehensively exploring your experiences and identity, we can collaboratively identify and address the symptoms and challenges you're facing, fostering a
I work with individuals and couples who are going through difficult times, experiencing conflict in their relationship, or feeling stuck and unsure about how to handle the issues in their lives.
I work with individuals and couples who are going through difficult times, experiencing conflict in their relationship, or feeling stuck and unsure about how to handle the issues in their lives.
My therapy approach is not a one-size-fits-all method. Instead, I alter my approach to my clients’ unique and individual needs. This also involves a mix of empathy, compassion, humor, support and practical solutions.