Rebuild trust and hope in your relationship/ life.
Rebuild trust and hope in your relationship/ life.
I have personally had challenges with alcohol and homelessness. These experiences give me a solution-focused approach from an authentic and empathetic place.
Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.
Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.
Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship, dynamics, trauma, and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect and compassion.
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
I want to gain an understanding of what your goals are. I believe that past experiences can keep us from thriving and with the right trauma informed care, healing, and self-awareness, positive change is possible!
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
My approach is eclectic in nature and is specifically tailored to your needs. I mainly use techniques from Cognitive Behavioral Therapy, and occasionally adapt other techniques my clients may benefit from. Therapy goals are centered around you.