Find Worry Therapists & Counselors in Place One of Garland, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Place One of Garland, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Lydia Joiner, mental health therapist in Texas
Lydia Joiner
Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!


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Picture of Lydia Joiner, mental health therapist in Texas
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Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!

Something to know about my approach is:

We can target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, what if this deep state of stillness leads you right to the clarity you need? This is exactly what I offer using hypnotherapy!

FOCUS AREAS:
  • Anxiety
  • Grief
  • Healing From Relationships
  • Life Transitions
  • Performance
  • Therapist for Other Therapists
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Map in Dallas, Texas for Lydia Joiner therapy location.
5.2 miles from you
Picture of Ashlan Miles, mental health therapist in Texas
Ashlan Miles
Together, we will:

You will learn new techniques that can support you in implementing healthy and positive lifestyle changes. You will learn new, evidenced-based ways to heal from emotional challenges and traumas that have blocked you from inner peace and inner wisdom.


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Picture of Ashlan Miles, mental health therapist in Texas
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Together, we will:

You will learn new techniques that can support you in implementing healthy and positive lifestyle changes. You will learn new, evidenced-based ways to heal from emotional challenges and traumas that have blocked you from inner peace and inner wisdom.

Something to know about my approach is:

Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing to find one’s sense of purpose mentally, emotionally, physically and spiritually.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
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Map in Dallas, Texas for Ashlan Miles therapy location.
5.3 miles from you
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Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual


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Picture of Sarah Gates, mental health therapist in Texas
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Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual

Something to know about my approach is:

I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.

FOCUS AREAS:
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Life Transitions
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
  • Women
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Map in Dallas, Texas for Sarah Gates therapy location.
5.3 miles from you
Picture of Mike  Jeffcoat, mental health therapist in Texas
Mike Jeffcoat
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.


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Picture of Mike  Jeffcoat, mental health therapist in Texas
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Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.

Something to know about my approach is:

I help stuck men and women release problematic patterns through guiding them to a deeper and more authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional Intimacy
  • Identity
  • Meditation
  • Mindfulness
  • Relationships
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Map in Dallas, Texas for Mike  Jeffcoat therapy location.
5.3 miles from you
Picture of Allison  Schmid, mental health therapist in Florida, Texas
Allison Schmid
Together, we will:

work to confront the aspects of your life or relationship that feel challenging and overwhelming to move past.


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Picture of Allison  Schmid, mental health therapist in Florida, Texas
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Together, we will:

work to confront the aspects of your life or relationship that feel challenging and overwhelming to move past.

Something to know about my approach is:

I have specialized training and experience in working with couples, disordered eating, anxiety and emerging adulthood issues. I am Level 1 Gottman trained and certified in Prepare Enrich. My main theoretical approach is Acceptance Commitment Therapy

FOCUS AREAS:
  • Anxiety
  • Couples
  • Disordered Eating
  • Emerging Adults
  • Job Stress
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Map in Dallas, Texas for Allison  Schmid therapy location.
5.7 miles from you