talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.
talk about the PAST trials, tribulations, and traumas and what they have instilled in you and how you move in your PRESENT and how that movement has hindered you more than helped you pave a positive and proactive way to balance and grow your FUTURE.
that I will always meet you where you are at in your journey towards creating change, balance, & growth. I like to let people know that therapy is about creating a positive remixed version of yourself, not stripping parts to be unauthentically you.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
I often use a client centered, solution focused, strength based perspective. I use ACT, CBT, DBT, and TFCBT interventions. Occasionally I provide education on attachment styles and family systems.
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
To fight the shame that locks us down, I center acceptance of the whole self in my practice through modalities like ACT and DBT. You'll be empowered to build on your already existing strengths and shed the ones that aren't serving you anymore.
Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.
Explore what you want from life and how to get it, who you are and who you want to be, and whatever else comes up! We will have conversations that feel natural and comfortable while empowering you to heal and grow.
I provide a warm, engaging, and supportive environment for therapeutic conversations. Also, I love using my ability to understand complicated things to help others understand themselves.