Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Therapy will help build confidence in who you are, and can become, helping you to live a life with satisfaction and more ease than you are currently experiencing.
...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.
...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.
Working in the mental health field for over 10 years has given me the tools to help guide clients through life's many phases. I do work through the lens of CBT, but I am also trained in Gottman couples' work as well as Narrative Therapy.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).
As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.
As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.
My approach is rooted in empathy, active listening, and evidence-based techniques to help you achieve personal growth and lasting change. I believe in the power of collaboration, working together to explore your thoughts, feelings, and experiences.