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Build a trusting, therapeutic relationship that will assist and create a safe space to explore any issues that are blocking you from living a fulfilled life. Together we will seek to overcome challenges and answer questions.
Build a trusting, therapeutic relationship that will assist and create a safe space to explore any issues that are blocking you from living a fulfilled life. Together we will seek to overcome challenges and answer questions.
I am a realist and strive for others to take control of their life, problems, and solutions. I realize therapy is a process and takes work, but I have hope that individuals will do what is needed and necessary to overcome their challenges
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.
Together, we will explore the body and mind connection and how past experiences can disrupt this relationship. Our work will be to teach all parts of yourself to live fully and intentionally in the present day.
Together, we will explore the body and mind connection and how past experiences can disrupt this relationship. Our work will be to teach all parts of yourself to live fully and intentionally in the present day.
I will always meet you exactly where you are and never push you past what feels safe. My role is to be with you as you are today so we can uncover the parts of you that need to be nurtured and healed in order to live a life aligned with your truth.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Through a compassionate and encouraging therapeutic relationship you will feel empowered to move forward with your goals and make the challenges that you are experiencing more manageable.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
I've sought & lived a life full of authentic (and challenging) experiences. As a result, I bring to therapy an expansive understanding, compassion, and belief in all the ways of being human.