Help support you on your path to victory, healing, and growth.
Help support you on your path to victory, healing, and growth.
We provide a safe virtual space where you feel comfortable to open up and process life struggles. We take a personal and relational approach to help support you in meeting your goals.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
Discuss your current stressors and will identify how past experiences have influenced your self-narrative. We will dispute any unhelpful beliefs which are typically created due to hurtful events in your life. I will be by your side while you heal!
I want to gain an understanding of what your goals are. I believe that past experiences can keep us from thriving and with the right trauma informed care, healing, and self-awareness, positive change is possible!
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.
Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.
Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.
My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.