discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
To fight the shame that locks us down, I center acceptance of the whole self in my practice through modalities like ACT and DBT. You'll be empowered to build on your already existing strengths and shed the ones that aren't serving you anymore.
identify your goals and work to meet them in a supportive environment.
identify your goals and work to meet them in a supportive environment.
While I specialize in trauma, I do enjoy working with other struggles as well, such as anxiety. I meet clients where they are. I come to you as a fellow human with the respect of knowing that you are the expert on you.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.
Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.