promote your wellness and demonstrate respect and concern for your life and overall well-being. We will uphold acceptance, growth, and a heart towards healing in daily practices.
promote your wellness and demonstrate respect and concern for your life and overall well-being. We will uphold acceptance, growth, and a heart towards healing in daily practices.
that I take a collaborative approach with you as I believe that every person and experience is unique. I value working in my community to improve awareness and acceptance of mental health in an effort to make our community stronger.
Help support you on your path to victory, healing, and growth.
Help support you on your path to victory, healing, and growth.
We provide a safe virtual space where you feel comfortable to open up and process life struggles. We take a personal and relational approach to help support you in meeting your goals.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.
Unpack what’s needed for you to get the relationship you want with yourself and others. We will develop attainable goals and build the tools and skills needed to reach those goals.
Unpack what’s needed for you to get the relationship you want with yourself and others. We will develop attainable goals and build the tools and skills needed to reach those goals.
I am very collaborative with my clients—developing goals, motivation, building on strengths and finding ways to address challenges.