I act as a supportive guide to help clients on a journey of connecting with themselves and their needs, developing sensory safety, and finding a support system that celebrates their unique identity.
I act as a supportive guide to help clients on a journey of connecting with themselves and their needs, developing sensory safety, and finding a support system that celebrates their unique identity.
My clients are folks who are often perceived as different, or feel isolated and stressed by the demands of daily living. Together we will find strategies to provide you with a sense of ease while navigating life with more strength and confidence.
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Explore and figure out what's keeping you from living the life that you crave and deserve. We will work towards raising your baseline from just "maintaining or surviving" and steadily raise it or move it towards "thriving".
Through a safe, collaborative and non-judgemental environment I will work with you to regain your balance, achieve success, and find lasting peace in both your personal and professional life.
Explore your values and emotions and behaviors to help you make the best decisions for you.
Explore your values and emotions and behaviors to help you make the best decisions for you.
I have an eclectic approach, that includes CBT; however I also enjoy integrating some outside of the norm meditation and healing techniques with clients such as shamanic journeying, distance reiki, EFT tapping, and neurographic art.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.
explore ways to pursue a lifestyle that better aligns with your unique needs by helping you identify unhealthy patterns of thought, overwhelming emotions and experiences. Together we will cultivate a new path forward.
explore ways to pursue a lifestyle that better aligns with your unique needs by helping you identify unhealthy patterns of thought, overwhelming emotions and experiences. Together we will cultivate a new path forward.
I use a variety of therapeutic approaches and techniques while creating a safe space for my clients to be themselves, guide the direction of their counseling sessions, and receive valuable feedback to assist them with overcoming their issues.