Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
Join me in a friendly, understanding space where we tackle anxiety and trauma together. Through evidenced-based approaches, we'll transform negative thoughts into positive ones, guiding you towards a happier, more peaceful life and future.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
I use evidence-based therapy techniques and a person centered approach to fit each client’s individual needs.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
I treat ages 16 years and above with various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I will treat you with medications and monitor your progress as we work together.
I treat ages 16 years and above with various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I will treat you with medications and monitor your progress as we work together.
I provide medications for treatment of various mental health conditions. I utilize a holistic and evidence-based approach in treatment. I provide compassionate, and culturally sensitive care. I provide psychotherapy for anxiety and depression.