Explore skills to combat depression, anxiety, stress, relationship issues and more. I work with clients who experience emotional and cognitive challenges that steal their joy in life and empower them to make positive changes.
Explore skills to combat depression, anxiety, stress, relationship issues and more. I work with clients who experience emotional and cognitive challenges that steal their joy in life and empower them to make positive changes.
I offer an eclectic approach to counseling based on individual needs. Specialties include mindfulness-based techniques, cognitive behavioral, narrative, solution-focused, and acceptance and commitment therapies.
...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.
...create a space to process lived experiences as well as build goals that align with your needs for healthier self-image and satisfying relationships. My work was built upon family systems theory, so I believe that small changes impact all.
Working in the mental health field for over 10 years has given me the tools to help guide clients through life's many phases. I do work through the lens of CBT, but I am also trained in Gottman couples' work as well as Narrative Therapy.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
I am well-versed in many approaches so that I can serve your unique needs. The techniques we will use are derived from CBT, DBT, Mindfulness, Self-Compassion, and trauma-informed approaches, including mind-body techniques.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.
Help support you on your path to victory, healing, and growth.
Help support you on your path to victory, healing, and growth.
We provide a safe virtual space where you feel comfortable to open up and process life struggles. We take a personal and relational approach to help support you in meeting your goals.