We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
We will spend time together deepening your understanding of your story - where you have been, and where you want to go. I believe it is critical to pause and reflect on our histories, as well as create a new future intentionally.
I am very client-centered, and use a variety of methods to help you achieve your goals depending on your needs and preferences. This includes traditional therapy as well as biofeedback; our bodies can hold harm and also help heal our wounds.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
While working with me, our focus will be developing realistic goals for therapy. You will have a safe space to process your feelings and learn the right tools that will guide you through the journey to a better you!
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.