We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
I tailor my approach to the needs of the client. I do not believe that one approach fits all. I will incorporate a variety of therapy techniques from CBT, DBT, ACT, and SFBT.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
We personally think the coolest thing about therapy is the freedom to say whatever the hell is on your mind without judgment. You get what you see with us, and we genuinely want to see you, the real you.
As a therapist, my approach to effectively treating high-functioning depression, teen depression, and mild depression involves a combination of evidence-based techniques, empathy, and personalized interventions tailored to each individual.
As a therapist, my approach to effectively treating high-functioning depression, teen depression, and mild depression involves a combination of evidence-based techniques, empathy, and personalized interventions tailored to each individual.
With 18 years of therapeutic experience, I seamlessly integrate evidence-based methodologies and work towards a treatment goal. My practice is tailored to meet individuals at their current life stage, ensuring comprehensive and empathetic care.
It's important that treatment goals are set by clients' own values. That can be daunting, maybe you don't even know what those are, and that's okay! I'm here to guide you toward self-discovery and provide helpful practices for doing just that.
It's important that treatment goals are set by clients' own values. That can be daunting, maybe you don't even know what those are, and that's okay! I'm here to guide you toward self-discovery and provide helpful practices for doing just that.
My therapeutic approach is solution-focused, evidenced-based, and grounded in mindfulness. I practice Acceptance & Commitment Therapy (ACT) and Behavioral Therapies (CBT & DBT).