We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
I tailor my approach to the needs of the client. I do not believe that one approach fits all. I will incorporate a variety of therapy techniques from CBT, DBT, ACT, and SFBT.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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Explore skills to combat depression, anxiety, stress, relationship issues and more. I work with clients who experience emotional and cognitive challenges that steal their joy in life and empower them to make positive changes.
Explore skills to combat depression, anxiety, stress, relationship issues and more. I work with clients who experience emotional and cognitive challenges that steal their joy in life and empower them to make positive changes.
I offer an eclectic approach to counseling based on individual needs. Specialties include mindfulness-based techniques, cognitive behavioral, narrative, solution-focused, and acceptance and commitment therapies.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
My approach is person centered, so it is catered to the needs of each individual client. I utilize research based theories in an accessible way that allows my clients to feel comfortable while I guide them through in a non threatening way.
Explore themes of anxiety, depression, relationships, grief, and personal growth. We'll address life's transitions and develop coping strategies together.
Explore themes of anxiety, depression, relationships, grief, and personal growth. We'll address life's transitions and develop coping strategies together.
Working with me, you'll find a supportive environment that fosters self-discovery and practical strategies to manage anxiety, depression, and life transitions.