Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.
build self-awareness, set goals and action steps, sit with the hard stuff, and mostly develop self-compassion along the journey.
build self-awareness, set goals and action steps, sit with the hard stuff, and mostly develop self-compassion along the journey.
I have a person-centered approach and my philosophy is that everyone has the knowledge inside themselves. I function as a guide, who asks helpful questions, and roots for and believes in you.
Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.
Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.
As a bilingual therapist with 20 + years of experience, unlock your potential with a collaborative approach that embraces Solution Focused Therapy, Cognitive Behavioral Therapy, and Positive Psychology.
work together to process and reflect on ways to create the desired changes you seek and develop some goals for achieving them together. In addition, it's about uncovering the strengths and resiliency within you in order to effect positive change.
work together to process and reflect on ways to create the desired changes you seek and develop some goals for achieving them together. In addition, it's about uncovering the strengths and resiliency within you in order to effect positive change.
I prefer to use a more collaborative approach fosters a sense of empowerment and ownership in the client's journey towards positive change and personal growth. We focus on where you are currently and how to achieve your wants/needs.