In the first session, we explore the symptoms and then decide the most appropriate ways to help you make progress.
In the first session, we explore the symptoms and then decide the most appropriate ways to help you make progress.
I use evidence-based counseling intervention like cognitive behavior therapy and solution-focused therapy to help my clients take control of their thoughts, empowering them to take control of their recovery.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.
I am well-versed in many approaches so that I can serve your unique needs. The techniques we will use are derived from CBT, DBT, Mindfulness, Self-Compassion, and trauma-informed approaches, including mind-body techniques.
explore how to create healthy boundaries between you and your loved ones and peers. Explore how experiences from your childhood affect how you interact with yourself and others today. Lastly, learn coping skills and improve negative thought patterns.
explore how to create healthy boundaries between you and your loved ones and peers. Explore how experiences from your childhood affect how you interact with yourself and others today. Lastly, learn coping skills and improve negative thought patterns.
I am client focused, meaning I gear my treatment approach to my client's needs. I have experience utilizing practical solution focused modalities like cbt , and exploring how childhood relationships and experiences affect the person you are today.
I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
Trauma-focused techniques with an inclination to set goals for recovery and get better.
collaborate on your treatment, brainstorm and share ideas, and work towards goals that will bring about the changes you want to make in your life. I am here to help you gain skills, tools, and insight into personal issues that will foster growth.
collaborate on your treatment, brainstorm and share ideas, and work towards goals that will bring about the changes you want to make in your life. I am here to help you gain skills, tools, and insight into personal issues that will foster growth.
Healing past wounds, fostering forgiveness, and overcoming fear. Embracing acceptance, cherishing life’s beauty, and crafting a vision for a hopeful future. Your healing journey to serenity is uniquely yours. I am a guide, you are the expert.