Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Our working relationship means a lot to me. Vulnerability breeds transformative outcomes. It’s important to me you feel seen, heard and supported. You will walk away with insight, tools and confidence in yourself to make the changes you deserve.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Gain new insights and different ways to understand your problems while affirming who you are and empower you to make realistic changes. Explore past hurts when needed to explore how that impacts you currently. Focus on building your strengths.
Gain new insights and different ways to understand your problems while affirming who you are and empower you to make realistic changes. Explore past hurts when needed to explore how that impacts you currently. Focus on building your strengths.
It is important to meet you where you are in the healing process, be authentic, and pay attention to cultural, familial, and societal contexts that impact us. All providers affiliated with my practice share in that belief too!
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
I am a therapist who utilizes a variety of therapeutic approaches to help my clients. These include Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EFT, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Each approach is tailored to meet the unique needs of my clients and help them achieve their therapeutic goals.