Explore what’s not working in your life and/or relationships. We’ll work together to understand how you may be contributing, without realizing, to your struggles and what you could do differently.
Explore what’s not working in your life and/or relationships. We’ll work together to understand how you may be contributing, without realizing, to your struggles and what you could do differently.
I view therapy as a collaborative effort. The client brings their knowledge about themselves and I bring my 19 years of experience in helping people change.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
In our sessions, I will focus not only on investigating the root of your struggles, but also understand how they are impacting you today, and look at what changes can be made to help you live a meaningful, fulfilling and harmonious life.
In our sessions, I will focus not only on investigating the root of your struggles, but also understand how they are impacting you today, and look at what changes can be made to help you live a meaningful, fulfilling and harmonious life.
My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.
Together, we will work to get past the fight-or-flight feelings. Find effective coping skills, and use eye movements to quickly process unwelcome thoughts, images, and sensations. We will work together to go from surviving to thriving.
Together, we will work to get past the fight-or-flight feelings. Find effective coping skills, and use eye movements to quickly process unwelcome thoughts, images, and sensations. We will work together to go from surviving to thriving.
I strive to create a safe space for openness, honesty, and vulnerability. I use empathy, validation, and humor to build a strong connection for healing. I use knowledge from my field and eye movement training to get through the trauma quicker.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.