In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
I often utilize Cognitive-behavioral therapy (CBT) to collaborate with clients to identify and challenge negative thought patterns and maladaptive behaviors, promoting healthier ways of thinking and responding to life’s challenges.
focus on communicating as a team and having a deep, fulfilling connection. Whether you are being proactive or shifting from an argument that keeps coming up, I am here to encourage you and offer strategies. Contact to get started!
focus on communicating as a team and having a deep, fulfilling connection. Whether you are being proactive or shifting from an argument that keeps coming up, I am here to encourage you and offer strategies. Contact to get started!
I provide new strategies, share insights, invite discussion, and share resources. My clients have told me that the way I use humor and ask questions helps them gain a new understanding of their partner, communicate more easily, and have fun together!
elicit positive change, set desired goals and achieve lifelong success!
elicit positive change, set desired goals and achieve lifelong success!
As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
I utilize a Cognitive Behavioral Therapy approach. But I incorporate eclectic techniques, I am straight forward but mindful of your feelings and energy, as you are the expert in your life. I equip you with the tools to make healthy decisions.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to help you achieve them. I will help you identify things that might be holding you back and will help you overcome obstacles.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to help you achieve them. I will help you identify things that might be holding you back and will help you overcome obstacles.
Something to know about my approach is that I believe the most important thing in therapy is the trusting relationship between therapist and client. I want my clients to feel safe in sharing their deepest fears and biggest insecurities.