I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing approaches to address your needs as a whole.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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