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Find Solutions Focused Therapy Therapists & Counselors in Fort Sam Houston of San Antonio, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fort Sam Houston of San Antonio, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (175 total therapists)
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Showing 1 - 5 (175 total therapists)
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Picture of Carmen  Diaz, mental health therapist in Texas
Carmen Diaz
Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process


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Picture of Carmen  Diaz, mental health therapist in Texas
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Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process

Something to know about my approach is:

My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Confidence
  • Grief
  • Habit Change
  • Hispanics
  • Latinos
  • Life Balance
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Understanding
  • Stress
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Map in San Antonio, Texas for Carmen  Diaz therapy location.
10.8 miles from you
Picture of Deanna Herrmann, mental health therapist in Minnesota, Texas
Deanna Herrmann
Together, we will:

Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.


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Picture of Deanna Herrmann, mental health therapist in Minnesota, Texas
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Together, we will:

Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.

Something to know about my approach is:

I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depressive Disorders
  • Perinatal Mood/Anxiety Disorders
  • Personal Growth
  • Postpartum Depression
  • Pregnancy and Infant Loss
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Deanna Herrmann remote and phone therapy in Minnesota, Texas
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Picture of Jessica Parker, mental health therapist in Texas
Jessica Parker
Together, we will:

Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.


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Picture of Jessica Parker, mental health therapist in Texas
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Together, we will:

Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.

Something to know about my approach is:

I take a validating but direct approach towards therapy with my clients. They can expect me to provide strategies and hold them accountable for their progress. The expectation is they are here to grow into their best self and work towards that goal.

FOCUS AREAS:
  • Adjustment Disorders
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Balance
  • Life Changes
  • Trauma
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Jessica Parker remote and phone therapy in Texas
Picture of Danyel Gipson, mental health therapist in Texas
Danyel Gipson
Together, we will:

Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.


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Picture of Danyel Gipson, mental health therapist in Texas
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Together, we will:

Together, we will delve into themes such as managing stress, improving relationships, enhancing self-esteem, coping with life transitions, navigating emotions, and fostering personal growth.

Something to know about my approach is:

Expect a compassionate, client-centered approach. Together, we'll explore challenges, develop coping skills, and foster growth in a safe, nonjudgmental environment using evidence-based techniques.

FOCUS AREAS:
  • Acute Stress
  • Addictive Behaviors
  • Adjustment Disorders
  • Adjustment Issues
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Affair Recovery
  • Affairs and Cheating
  • Aging and Getting Older
  • Alcohol
  • Anger Disorders
  • Anger Management
  • Anxiety Disorders
  • Anxiety in Relationships
  • Asian and Pacific Islanders
  • Attachment Issues
  • Black Women
  • Boundaries
  • Breakups
  • Caribbean Women
  • Christian Women
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Connection
  • Coping Skills
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Drug Use
  • Emotional Disturbance
  • Emotional Regulation
  • Empowering Women
  • Family Conflict
  • Feeling Hopeless
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Feeling Stuck
  • Hispanics
  • Insomnia and Sleep Problems
  • Job Stress
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Loneliness
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mental Disorders
  • Mild Depression
  • Negative Self-Talk
  • Overwhelm
  • Persistant Depressive Disorder
  • Recovery
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Sadness
  • Seasonal Depression
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Situational Stress
  • Starting College
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Use Disorders
  • Time Management
  • Vulnerability
  • Women
  • Work Stress
  • Worrying
  • Young Men
  • Young Women
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Danyel Gipson remote and phone therapy in Texas
Picture of Caitlin Hill, mental health therapist in Texas
Caitlin Hill
Together, we will:

Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.


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Picture of Caitlin Hill, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Let's connect and start crafting your path to wellness together. Your story matters, and I'm here to listen.

Something to know about my approach is:

I like to focus on creating balance throughout the therapy journey. I focus on the use of EMDR to process traumatic experiences. I then enjoy working on building confidence with the inner child and focusing on creating joy and happiness in life again

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Depression
  • Family Conflict
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Caitlin Hill remote and phone therapy in Texas