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Find Mindfullness Therapists & Counselors in Huebner of San Antonio, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Huebner of San Antonio, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
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Map in Littleton, Colorado for Olivia Kraus therapy location.
13.8 miles from you
Picture of Nicole Heath, mental health therapist in Texas
Nicole Heath
Together, we will:

Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.


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Picture of Nicole Heath, mental health therapist in Texas
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Together, we will:

Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.

Something to know about my approach is:

I am an eclectic therapist that uses evidenced based therapeutic modalities to tailor treatment to meet your individual needs. My approach is from a compassionate, nonjudgmental, and empathetic foundation to create a safe place for exploration.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Domestic Violence Survivors
  • Dual Diagnosis
  • First Responders
  • Military Life Transition
  • Military Service
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Sexual Trauma
  • Veterans/Military Families
  • Women Veterans
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Map in San Antonio, Texas for Nicole Heath therapy location.
15.2 miles from you
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Picture of Loni Lamm, mental health therapist in Idaho, Texas
Loni Lamm
Together, we will:

We will discuss and process your thoughts or concerns, discuss approaches that will develop a treatment plan tailor made for you, then together we will embark on your journey to healing and autonomy.


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Together, we will:

We will discuss and process your thoughts or concerns, discuss approaches that will develop a treatment plan tailor made for you, then together we will embark on your journey to healing and autonomy.

Something to know about my approach is:

I bring a Person-Centered approach that creates an environment of unconditional positive regard for you and your process. It's a safe space that allows us to navigate feelings, behaviors, emotions, traumas, and stressors in a controlled environment.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Responders
  • Military Service
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Substance Use
  • Trauma
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Map in Spring Branch, Texas for Loni Lamm therapy location.
27.9 miles from you
Picture of Marcela Billig, mental health therapist in Texas
Marcela Billig
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.


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Picture of Marcela Billig, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.

Something to know about my approach is:

I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Menopause
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Marcela Billig remote and phone therapy in Texas
Picture of Cheri Duet, mental health therapist in Texas
Cheri Duet
Together, we will:

I work with anxiety, depression, adjustment issues, relationships, substance use issues, and more. I offer therapy sessions in the comfort of your own place via zoom. I am flexible with times and days to meet your schedule.


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Picture of Cheri Duet, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

I work with anxiety, depression, adjustment issues, relationships, substance use issues, and more. I offer therapy sessions in the comfort of your own place via zoom. I am flexible with times and days to meet your schedule.

Something to know about my approach is:

The Cognitive Behavioral approach I use works well for anxiety, depression, relationship, communication problems, and more. We work together to create a plan that puts you back in control of your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Grief
  • Substance Use Disorders
Read more about me
Cheri Duet remote and phone therapy in Texas