My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
I use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, etc.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.
In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I won't give you the answer, but I will highlight the underlying core of surface issues.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
Explore past relationships and patterns that may be affecting you in the present. We will walk together on your path to healing.
Explore past relationships and patterns that may be affecting you in the present. We will walk together on your path to healing.
I am passionate about helping people overcome childhood trauma, life changes, and deal with life's everyday challenges. I know taking the step to get help is hard. I will be with you every step of the way in your healing journey walking beside you.