Browse > Texas > Texas City > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Texas City, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Texas City, the suburbs of Texas City, other nearby places such as Baytown, Friendswood, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Texas City, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (136 total therapists)
Insurance
Showing 1 - 5 (136 total therapists)
Filters:
Picture of Kaela Pefley, mental health therapist in California, Texas
Kaela Pefley
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaela Pefley, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.

Something to know about my approach is:

We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • College Students
  • Graduate Students
  • Life Transitions
  • Marriage
  • Overwhelm
  • Self-Esteem
  • Social Anxiety
  • Starting College
  • Stress
  • Worrying
Read more about me
Kaela Pefley remote and phone therapy in California, Texas
Picture of Caitlin DeWeese, mental health therapist in Texas
Caitlin DeWeese
Together, we will:

work hard to find out what ISN'T working for you. What keeps you stuck? We will explore how you were raised, how the systems around you impact what you know and believe, and any unlearning that might have to happen for you to move forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Caitlin DeWeese, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work hard to find out what ISN'T working for you. What keeps you stuck? We will explore how you were raised, how the systems around you impact what you know and believe, and any unlearning that might have to happen for you to move forward.

Something to know about my approach is:

that I am an active and direct therapist. My clients are used to getting homework- things like journaling, new behaviors to practice, readings, podcasts, etc! I don't beat around the bush and want you to get the most out of therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Chronic Stress
  • Dating and Romance
  • Disordered Eating
  • Finding Meaning or Purpose
  • New Job Transition
  • Perfectionism
  • Relationship Distress
  • Self-Esteem
  • Work-Life Balance
  • Work Stress
Read more about me
Caitlin DeWeese remote and phone therapy in Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Kimberly Harkey, mental health therapist in Texas
Kimberly Harkey
Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.


View Profile

Are We a Match?

Take Our Survey
Picture of Kimberly Harkey, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.

Something to know about my approach is:

My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.

FOCUS AREAS:
  • Anxiety
  • Existential Issues
  • Identity
  • LGBTQ+
  • Psychosis
  • Self-Acceptance
  • Transgender
Read more about me
Kimberly Harkey remote and phone therapy in Texas
Picture of Roberta Ballard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Roberta Ballard
Together, we will:

develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.


View Profile

Are We a Match?

Take Our Survey
Picture of Roberta Ballard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.

Something to know about my approach is:

I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • Grief
  • Mood Disorders
  • Panic Attacks
  • Trauma
Read more about me
Roberta Ballard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Erin Taylor, mental health therapist in Texas
Erin Taylor
Together, we will:

Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.


View Profile

Are We a Match?

Take Our Survey
Picture of Erin Taylor, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.

Something to know about my approach is:

I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Inner Child
  • Life Changes
  • Relationship Conflict
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
  • Women
Read more about me
Erin Taylor remote and phone therapy in Texas