I treat ages 16 years and above with various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I will treat you with medications and monitor your progress as we work together.
I treat ages 16 years and above with various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I will treat you with medications and monitor your progress as we work together.
I provide medications for treatment of various mental health conditions. I utilize a holistic and evidence-based approach in treatment. I provide compassionate, and culturally sensitive care. I provide psychotherapy for anxiety and depression.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
I take a holistic, integrative, and individualized approach founded in compassion and tailored to the individual needs of my clients. This is always done within the framework of empowerment, as I firmly believe you are the expert on your life.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
I encourage clients to use relaxation techniques and mindfulness meditation, and I will occasionally include grounding activities into the session. Each client is different, and I tailor approaches to fit your unique circumstances.
Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.
Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.
Since "The Body Keeps the Score", I use techniques to help my clients incorporate their body into therapy by using EMDR, mindfulness and somatic techniques. I'm passionate about helping clients process emotions rather than just understanding them.
Central to my core values is the importance of empathy and genuine connection. I strive to create a therapeutic alliance where you feel heard, understood, and supported.
Central to my core values is the importance of empathy and genuine connection. I strive to create a therapeutic alliance where you feel heard, understood, and supported.
I am here to listen attentively, empathize with your experiences, and help you gain insight into your feelings and behaviors. I will work with you to set goals, develop coping strategies, and navigate challenges.