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help you to process and think more clearly about your life and relationships so that you can feel equipped to continue this process once you are done with counseling.
help you to process and think more clearly about your life and relationships so that you can feel equipped to continue this process once you are done with counseling.
I believe we are whole people made up of different parts. I may ask questions about various things such as physical health, faith background or family background to get a more full picture of your story.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
We will discuss your life, what you value, what areas of growth you are seeking to change, your relationships and how you can make meaningful changes.
We will discuss your life, what you value, what areas of growth you are seeking to change, your relationships and how you can make meaningful changes.
As a client you will have a confidential space to share, be vulnerable, make mistakes and talk through your thoughts and feelings. This is the premise of the connection cove, a secluded peaceful space to be in tune with yourself.
Develop your goals together and work towards achieving them.
Develop your goals together and work towards achieving them.
You will experience a good listener who is wanting to help you with achieving your mental health goals.
Walk your journey and discover strengths that promote healing.
Walk your journey and discover strengths that promote healing.
I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking