Together, we will address the core negative beliefs you have about yourself, others, and the world around you, by diving into the roots of these beliefs, and by envisioning, a new, expand powered future, free from the bonds of trauma
Together, we will address the core negative beliefs you have about yourself, others, and the world around you, by diving into the roots of these beliefs, and by envisioning, a new, expand powered future, free from the bonds of trauma
I believe the counseling relationship is a grace space where healing and transformation take place. I am trained in Eye Movement Desensitization and Reprocessing (EMDR).
Work together to establish a healthy identity, change or manage symptoms, and learn to cope with emotions in a healthy way. We will also work towards processing trauma and freeing areas of "feeling stuck" that may hold you back in your life.
Work together to establish a healthy identity, change or manage symptoms, and learn to cope with emotions in a healthy way. We will also work towards processing trauma and freeing areas of "feeling stuck" that may hold you back in your life.
I strive to create a safe, nurturing, and supportive environment for my clients. I tailor therapy to each individual based on symptoms, needs, conditions, and identity. My main goal is to ensure that my clients have a safe space to heal and grow.
Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.
Identify goals of therapy. Work toward processing and unpacking past and/or current trauma. Increase insight and self-awareness to develop the tools that you need to live a [insert own word-because its about you!] (ex: joyful, peaceful) life.
I focus on what will work best for you. I do not use the same approach for each individual as each person is different. I want you to feel comfortable enough with me to tell me if something is not working. I want you to be heard and have a voice.
In our therapeutic journey together, we will embark on a collaborative and empowering process aimed at fostering healing, growth, and resilience. We will work together to understand how parts of you can come together to create self-healing and joy!
In our therapeutic journey together, we will embark on a collaborative and empowering process aimed at fostering healing, growth, and resilience. We will work together to understand how parts of you can come together to create self-healing and joy!
Clients often find that my integration of Internal Family Systems, strength-based, and solution-oriented techniques creates a dynamic and engaging therapeutic experience, centered around prioritizing our therapeutic connection.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
My approach to therapy is that it all begins with establishing that rapport and trust. We are entering a relationship which takes time to build and I will never come in with an agenda and will meet you wherever you are.