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Find Panic Attacks Therapists & Counselors in Portsmouth, VA.

 

A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Portsmouth, the suburbs of Portsmouth, other nearby places such as Chesapeake, Norfolk, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Portsmouth, VA Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Renee Tong, mental health therapist in Virginia
Renee Tong
Together, we will:

As a LCSW, I expect us to work together with compassion and integrity, which are fundamental to my practice. Our shared goal is to foster personal growth and healing.


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Picture of Renee Tong, mental health therapist in Virginia
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Together, we will:

As a LCSW, I expect us to work together with compassion and integrity, which are fundamental to my practice. Our shared goal is to foster personal growth and healing.

Something to know about my approach is:

I respect your unique journey and provide a safe space for positive change. I use a mix of humanistic and cognitive-behavioral therapy, focusing on your needs, healing inner child wounds, and using narrative therapy.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
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Renee Tong remote and phone therapy in Virginia
Picture of Allison Tardif, mental health therapist in Connecticut, Texas, Virginia
Allison Tardif
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Explore what is keeping you from living the life you imagine.


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Picture of Allison Tardif, mental health therapist in Connecticut, Texas, Virginia
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Together, we will:

Explore what is keeping you from living the life you imagine.

Something to know about my approach is:

I am a Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in TX, VA, CT. www.allisontardif.com Clients have the option to engage in an art therapy process. No art experience required.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • College Students
  • Depression
  • Eating Disorders
  • Grief
  • Healthcare Professionals
  • Life Transitions
  • New Job Transition
  • Panic Attacks
  • Self-Esteem
  • Stress Eating
  • Teachers
  • Trauma-Related Disorders
  • Veterans/Military Families
  • Work Stress
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Allison Tardif remote and phone therapy in Connecticut, Texas, Virginia
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Picture of Kayley Sanger, mental health therapist in Virginia
Kayley Sanger
Together, we will:

support and provide you with the tools for your Emotional Well-being, Self-Identity and Self-Esteem, Life Transitions, Goal Setting and Achievement, Behavioral Patterns, Coping Mechanisms, Communication Skills, and/or any Workplace Issues.


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Picture of Kayley Sanger, mental health therapist in Virginia
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Together, we will:

support and provide you with the tools for your Emotional Well-being, Self-Identity and Self-Esteem, Life Transitions, Goal Setting and Achievement, Behavioral Patterns, Coping Mechanisms, Communication Skills, and/or any Workplace Issues.

Something to know about my approach is:

I understand the sensitivity of the topics we discuss and the importance of creating a supportive environment. My intention is never to be harsh but provide you with a realistic understanding of barriers and empower you to achieve personal goals.

FOCUS AREAS:
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescents
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Autism Testing
  • Bariatric Surgery
  • Coaching
  • Coping Skills
  • Depression
  • Functional Anxiety
  • Life Transitions
  • Parenting
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • Stress
  • Teen Anxiety
  • Young Adults
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Kayley Sanger remote and phone therapy in Virginia
Picture of Kimberly Bryant, mental health therapist in Virginia
Kimberly Bryant
Together, we will:

Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.


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Picture of Kimberly Bryant, mental health therapist in Virginia
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Together, we will:

Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.

Something to know about my approach is:

My approach is eclectic, person centered and individualized to meet the unique needs of the client. I collaborate with you and support you on the journey towards becoming the best version of yourself.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Communication Skills
  • Depression
  • Emotional Regulation
  • Interpersonal Difficulties
  • Intrusive Thoughts
  • Job Stress
  • Life Transitions
  • Negative Self-Talk
  • Parental Burnout
  • Relationship Distress
  • Relationships
  • Substance Abuse Intervention
  • Trauma
  • Women
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Kimberly Bryant remote and phone therapy in Virginia
Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Change
  • Codependency
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Skills
  • Stress
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Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...