Find Worry Therapists & Counselors in Monument Avenue Park of Richmond, VA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Richmond, Capital District, Central Office, Colonial Place, or even Malvern Gardens, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Monument Avenue Park of Richmond, VA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (318 total therapists)
Showing 1 - 5 (318 total therapists)
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Picture of Tamia Howell, mental health therapist in Virginia
Tamia Howell
Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.


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Picture of Tamia Howell, mental health therapist in Virginia
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Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.

Something to know about my approach is:

It is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Christian Counseling
  • Depression
  • Grief
  • Self-Esteem
  • Stress
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Map in Richmond, Virginia for Tamia Howell therapy location.
1.8 miles from you
Picture of Stefanie  Linden , mental health therapist in Georgia, Virginia
Stefanie Linden
Together, we will:

work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.


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Picture of Stefanie  Linden , mental health therapist in Georgia, Virginia
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Together, we will:

work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.

Something to know about my approach is:

In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety
  • Depression
  • Job Stress
  • Major Depressive Disorder
  • Relationship Distress
  • Substance Abuse Intervention
  • Substance Use
Read more about me
Map in Richmond, Virginia for Stefanie  Linden  therapy location.
3.1 miles from you
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Picture of Jerry Mize, mental health therapist in Virginia
Jerry Mize
Together, we will:

Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.


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Picture of Jerry Mize, mental health therapist in Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Whether you're confronting anxiety, trauma, questions about sex, or other intimate concerns, I'm here to collaboratively work with you to map out a plan that meets your goals. I believe in giving you autonomy to your care.

Something to know about my approach is:

It’s about you. My approach begins by seeing and acknowledging you, by using person-centered, and Cognitive Behavioral approaches. I aim to create an environment tailored to your specific needs whether it's trauma, anxiety, sex, or something else.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Gender Transition
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Sex Therapy
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Map in Richmond, Virginia for Jerry Mize therapy location.
4.7 miles from you
Picture of Ebony   Glover-Epps, mental health therapist in Virginia
Ebony Glover-Epps
Together, we will:

Lets begin this mental wellness journey together


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Picture of Ebony   Glover-Epps, mental health therapist in Virginia
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Together, we will:

Lets begin this mental wellness journey together

Something to know about my approach is:

I specialize in substance abuse, SA and recovery parenting, domestic violence (IPV), trauma, anxiety, depression, coping skills, behavioral health issues, grief and loss, life coaching, spirituality, self-care and mindfulness.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
Read more about me
Map in Richmond, Virginia for Ebony   Glover-Epps therapy location.
5.4 miles from you
Picture of Audrice Johnson, mental health therapist in Virginia
Audrice Johnson
Together, we will:

Together, we will establish goals that are important to you to deal with life's stressors. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.


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Are We a Match?

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Picture of Audrice Johnson, mental health therapist in Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will establish goals that are important to you to deal with life's stressors. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.

Something to know about my approach is:

It is my belief that most people have the ability to grow and build on their own strengths. I offer a fresh perspective with the insight and encouragement you need to power forward. My aim is to create an educational and therapeutic experience.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Map in Richmond, Virginia for Audrice Johnson therapy location.
6.8 miles from you