Find Shame Therapists & Counselors in Shockoe Slip of Richmond, VA.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Richmond, Capital District, Central Office, Colonial Place, or even Malvern Gardens, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Shockoe Slip of Richmond, VA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (156 total therapists)
Showing 1 - 5 (156 total therapists)
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Picture of Tamia Howell, mental health therapist in Virginia
Tamia Howell
Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.


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Picture of Tamia Howell, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.

Something to know about my approach is:

It is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Christian Counseling
  • Depression
  • Grief
  • Self-Esteem
  • Stress
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Map in Richmond, Virginia for Tamia Howell therapy location.
3.6 miles from you
Picture of Nicole Brzozowski, mental health therapist in District Of Columbia, Virginia
Nicole Brzozowski
Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.


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Picture of Nicole Brzozowski, mental health therapist in District Of Columbia, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.

Something to know about my approach is:

My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Cultural Trauma
  • Depression
  • East Asian Cultural Issues
  • Family of Origin
  • Feeling Stuck
  • Identity
  • Life Transitions
  • Mindfulness
  • Moving and Relocation
  • Multicultural Identity
  • Relationships
  • Self-Compassion
  • Stress
  • Trauma
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Nicole Brzozowski remote and phone therapy in District Of Columbia, Virginia
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Picture of LaTonya Jones, mental health therapist in Virginia
LaTonya Jones
Together, we will:

As a LPC, I aim to foster a warm, safe, and non-judgmental environment. My goal is for clients to gain insight into their issues, receive guidance on their goals, and feel their emotions are validated after each session.


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Picture of LaTonya Jones, mental health therapist in Virginia
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Together, we will:

As a LPC, I aim to foster a warm, safe, and non-judgmental environment. My goal is for clients to gain insight into their issues, receive guidance on their goals, and feel their emotions are validated after each session.

Something to know about my approach is:

LaTonya utilizes different theories and therapeutic interventions ranging from Cognitive Behavior Therapy to Solution Focused Therapy to assist the client to better understand behaviors and emotions that contribute to their mental instability.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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LaTonya Jones remote and phone therapy in Virginia
Picture of Susan Ennis, mental health therapist in Virginia
Susan Ennis
Together, we will:

As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.


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Picture of Susan Ennis, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.

Something to know about my approach is:

I utilize various proven methods like Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Family Therapy, and more to provide a comprehensive and personalized treatment plan.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Dissociative Disorders
  • Eating Disorders
  • Family Conflict
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Relationships
  • School Issues
  • Sexual Abuse
  • Spirituality
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Susan Ennis remote and phone therapy in Virginia
Picture of Anna Alberson, mental health therapist in Virginia
Anna Alberson
Together, we will:

My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.


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Are We a Match?

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Picture of Anna Alberson, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.

Something to know about my approach is:

I use evidenced based methods to help clients find solutions to problems, get in touch with their feelings and make positive changes that will reduce stress.

FOCUS AREAS:
  • Adults
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Breakups
  • Divorce and Separation
  • Empowering Women
  • Generalized Anxiety Disorder
  • Grief
  • Life Changes
  • Major Depressive Disorder
  • Parenting Skills
  • Resilience
  • Seasonal Depression
  • Self-Esteem
  • Teenagers
  • Young Adults
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Anna Alberson remote and phone therapy in Virginia