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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Bay Colony of Virginia Beach, VA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Virginia Beach, Ashville Park, Bay Colony, Christopher Farms, or even Fairfield, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Bay Colony of Virginia Beach, VA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (195 total therapists)
Showing 1 - 5 (195 total therapists)
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Picture of Kathy Baker, mental health therapist in Virginia
Kathy Baker
Together, we will:

Learn to develop skills which help create the life you want to live.


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Picture of Kathy Baker, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Learn to develop skills which help create the life you want to live.

Something to know about my approach is:

I approach each person from a strength-based perspective. My goal is to guide each individual or couple in discovering their innate talents and gifts to help them lead their best lives.

FOCUS AREAS:
  • Childhood Issues
  • Communication Skills
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Inner Child
  • Life Changes
  • Panic Attacks
Read more about me
Map in Virginia Beach, Virginia for Kathy Baker therapy location.
5.1 miles from you
Picture of Soheila Alizadeh, mental health therapist in Virginia
Soheila Alizadeh
Together, we will:

Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.


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Picture of Soheila Alizadeh, mental health therapist in Virginia
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Together, we will:

Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.

Something to know about my approach is:

I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Grief
  • Impulsive Behavior
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Men
  • Mid-Life Issues
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Self-Esteem
  • Weight Management
  • Women
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Map in Virginia Beach, Virginia for Soheila Alizadeh therapy location.
5.1 miles from you
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Picture of Sheree  Patterson , mental health therapist in Virginia
Sheree Patterson
Together, we will:

The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.


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Picture of Sheree  Patterson , mental health therapist in Virginia
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Together, we will:

The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.

Something to know about my approach is:

My ultimate goal as a Counselor/Therapist is to provide an unbiased and open outlet to process emotions and feelings that present in the lives of my client’s. It is my goal to work with families, couples, individuals of varying age groups.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Disorders
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Map in Norfolk, Virginia for Sheree  Patterson  therapy location.
10.4 miles from you
Picture of Antoinette Hunt, mental health therapist in Virginia
Antoinette Hunt
Together, we will:

Many individuals experience difficulty with navigating through the transitions of life, obstacles in their environments, and regulation of emotions. Together we will work on any of those challenges that you may be facing.


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Picture of Antoinette Hunt, mental health therapist in Virginia
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Together, we will:

Many individuals experience difficulty with navigating through the transitions of life, obstacles in their environments, and regulation of emotions. Together we will work on any of those challenges that you may be facing.

Something to know about my approach is:

My goal is to use the holistic approach to guide those I work with to utilize their strengths in a way that creates healthy patterns of coping. I provide therapy accordingly to the need of the client.

FOCUS AREAS:
  • Adjustment Issues
  • Anger
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Conduct Disorder
  • Depression
  • Grief
  • Major Depressive Disorder
  • Mood Disorders
  • Persistant Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
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Map in Norfolk, Virginia for Antoinette Hunt therapy location.
10.4 miles from you
Picture of Rosa Avant, mental health therapist in Virginia
Rosa Avant
Together, we will:

I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!


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Are We a Match?

Take Our Survey
Picture of Rosa Avant, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!

Something to know about my approach is:

I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Empowering Women
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Trauma
  • Women
Read more about me
Map in Virginia Beach, Virginia for Rosa Avant therapy location.
11.7 miles from you