Find Worry Therapists & Counselors in Bay Colony of Virginia Beach, VA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Virginia Beach, Ashville Park, Bay Colony, Christopher Farms, or even Fairfield, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Bay Colony of Virginia Beach, VA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (318 total therapists)
Showing 1 - 5 (318 total therapists)
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Picture of Brittany Hamilton, mental health therapist in Virginia
Brittany Hamilton
Together, we will:

explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.


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Picture of Brittany Hamilton, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.

Something to know about my approach is:

I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black Women
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Friendships
  • Life Transitions
  • Relationship Conflict
  • Relationship Skills
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Depression
  • Young Women
Read more about me
Map in Virginia Beach, Virginia for Brittany Hamilton therapy location.
2.7 miles from you
Picture of Kathy Baker, mental health therapist in Virginia
Kathy Baker
Together, we will:

Learn to develop skills which help create the life you want to live.


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Picture of Kathy Baker, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn to develop skills which help create the life you want to live.

Something to know about my approach is:

I approach each person from a strength-based perspective. My goal is to guide each individual or couple in discovering their innate talents and gifts to help them lead their best lives.

FOCUS AREAS:
  • Childhood Issues
  • Communication Skills
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Inner Child
  • Life Changes
  • Panic Attacks
Read more about me
Map in Virginia Beach, Virginia for Kathy Baker therapy location.
5.1 miles from you
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Picture of Soheila Alizadeh, mental health therapist in Virginia
Soheila Alizadeh
Together, we will:

Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.


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Picture of Soheila Alizadeh, mental health therapist in Virginia
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Take Our Survey
Together, we will:

Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.

Something to know about my approach is:

I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Grief
  • Impulsive Behavior
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Men
  • Mid-Life Issues
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Self-Esteem
  • Weight Management
  • Women
Read more about me
Map in Virginia Beach, Virginia for Soheila Alizadeh therapy location.
5.1 miles from you
Picture of Ashley Thomas, mental health therapist in Virginia
Ashley Thomas
Together, we will:

Together, we will explore healing and fulfillment by addressing maladaptive behaviors, limiting beliefs, and traumatic activations that perpetuate dysfunctional cycles, paving the way for growth and transformation.


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Take Our Survey
Picture of Ashley Thomas, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore healing and fulfillment by addressing maladaptive behaviors, limiting beliefs, and traumatic activations that perpetuate dysfunctional cycles, paving the way for growth and transformation.

Something to know about my approach is:

My approach is intuitively led, meeting clients where they are while offering structure and support to explore and shift maladaptive behaviors or patterns. I use a combination of Emotional Freedom Technique and IFS parts in my work with clients.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Depression
  • Developmental Trauma
  • Grief
  • Postpartum Depression
  • Self-Esteem
  • Trauma
Read more about me
Map in Virginia Beach, Virginia for Ashley Thomas therapy location.
5.7 miles from you
Picture of Allison  Russell, mental health therapist in Virginia
Allison Russell
Together, we will:

Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change. Our sessions will be a safe place where you can explore your thoughts, feelings, and experiences without judgment.


View Profile

Are We a Match?

Take Our Survey
Picture of Allison  Russell, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change. Our sessions will be a safe place where you can explore your thoughts, feelings, and experiences without judgment.

Something to know about my approach is:

I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Body Image
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Empowering Women
  • Grief
  • Life Transitions
  • Motherhood
  • Relationship Distress
  • Trauma
Read more about me
Map in Virginia Beach, Virginia for Allison  Russell therapy location.
8.3 miles from you