explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.
I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
As a LPC, I aim to challenge and guide you towards a new perspective, reducing your distress. Together, we'll work on your ability to be present and interact positively with others.
As a LPC, I aim to challenge and guide you towards a new perspective, reducing your distress. Together, we'll work on your ability to be present and interact positively with others.
I use a blend of Dialectical Behavioral Informed Therapy and Cognitive Behavioral Therapy.
Our counseling sessions will focus on identifying your goals for a more holistic approach to health, improved relationships, and strategies for achieving peace and happiness in your life.
Our counseling sessions will focus on identifying your goals for a more holistic approach to health, improved relationships, and strategies for achieving peace and happiness in your life.
In my counseling practice, I employ Cognitive Behavioral Therapy (CBT), Solution-Focused, and Strength-Based approaches. In counseling, I am confident that children, adolescents, and families can discover solutions to find happiness in their life.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.