Navigate your challenges within a safe, trusting environment.
Navigate your challenges within a safe, trusting environment.
I use a strengths based, relational approach to treatment with the belief that secure attachment and authentic human connection are the core of healing, and that a strong, trusting therapeutic alliance will empower individuals to lead healthy lives.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
I combine techniques from various theories to meet each client where they are at and use the skills that will best meet their needs. Therapy is not one size fits all, and I work to match my approach to each individual within my office.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Something important to know about my approach is that it is deeply rooted in trauma-informed care. I prioritize safety, trust, and empowerment, tailoring interventions to honor each person's unique journey toward healing.
Identify distressing emotions, thoughts and behaviors and explore their origins. We will determine which patterns are helpful and decrease those that are no longer serving you. We will identify personal values and shift to pursue a fulfilling life.
Identify distressing emotions, thoughts and behaviors and explore their origins. We will determine which patterns are helpful and decrease those that are no longer serving you. We will identify personal values and shift to pursue a fulfilling life.
I use a combination of Acceptance and Commitment Therapy (ACT) and Emotionally Focused Individual Therapy (EFIT). I focus on my clients' unique emotional experiences to understand them more deeply and help them better understand themselves.
We will explore their inner thoughts and feelings that influence behaviors, choices, and problem-solving patterns in a non-judgmental way. We will delve deeper into thoughts, feelings, and behaviors, ultimately provoking positive change.
We will explore their inner thoughts and feelings that influence behaviors, choices, and problem-solving patterns in a non-judgmental way. We will delve deeper into thoughts, feelings, and behaviors, ultimately provoking positive change.
Ms. Ellis adopts a holistic, person-centered approach to counseling, aiming to reduce mental illness stigma and enhance overall well-being.