create a safe and trusting relationship, deeply understand the problem/symptoms that led you to therapy together, set goals, and explore what a happy life looks like for you and how we can get you to that point.
create a safe and trusting relationship, deeply understand the problem/symptoms that led you to therapy together, set goals, and explore what a happy life looks like for you and how we can get you to that point.
I believe every person possesses an intuition and the innate knowledge to heal, grow, move forward, and create change. I enjoy helping clients improve self-awareness and develop a healthy understanding and relationship with their emotions.
Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
My approach includes client-centered, strengths perspective, multicultural, and solution-focused while providing a safe, non-judgmental, and respectful environment for the therapeutic relationship.
Collaboratively explore how your past has influenced your present, and how you may envision making new, more conscious choices for yourself in order to move toward the changes you desire.
Collaboratively explore how your past has influenced your present, and how you may envision making new, more conscious choices for yourself in order to move toward the changes you desire.
My approach is collaborative, compassionate, and non-judgmental. I see you as the expert and author of your own life, and consider your struggles understandable based on your past experiences.
Explore what is happening for you, learn your strengths, and develop additional skills to move you to a place of increased ease.
Explore what is happening for you, learn your strengths, and develop additional skills to move you to a place of increased ease.
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. Deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to support you.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
My approach for therapy sessions are to provide the very best for my clients. I want my clients to have a therapeutic experience in which they gain the skills, learn better ways to cope and improve their life and mood through our sessions.